Affirm Who You Are

The Caregiver’s Journey to Self‑Care. Practical tools and mindset guidance for honoring your needs without guilt.

Welcome, Caregiver — This Is Your Time to Be Seen & Supported As a caregiver, you pour so much of yourself into caring for others. But what about you? What happens when your own needs quietly fade into the background? Affirm Who You Are is a self-paced course created especially for caregivers like you — women who give deeply, but also long to rest, reconnect, and reclaim a sense of self. This is your dedicated space to nurture your mindset, build sustainable self-care habits, and reshape how you care for yourself, day by day.

What You’ll Learn

This course is for you if… You’re a caregiver (formal or informal) and you feel like you’ve gotten lost in your role. You want to take better care of yourself — physically, mentally, and emotionally — but don’t know where to start or feel guilty when you try. You’re ready to shift your mindset around worth and rest, and you want tools that actually work in real life. You desire a safe, nonjudgmental space to reflect, reset, and grow — not a high‑pressure “transform your life in 30 days” promise.

  • How to prioritize realistic self-care, even when time and energy are limited

  • Mindset tools to reduce guilt and truly affirm your worth beyond your caregiver role

  • Daily and weekly practices that support your emotional, mental, and physical well‑being

  • Ways to calm overwhelm, manage stress, and stay grounded when challenges feel endless

  • Gentle strategies to reconnect with your identity, your goals, and your hopes — not just the needs of others

How the Course Works

  • Self-paced: Go through the modules when it fits your schedule — whether you're squeezing in time between appointments, naps, or nights.

  • Practical and personal: Each module includes guided exercises, reflection prompts, and actionable steps you can implement immediately.

  • Supportive framework: You’ll receive compassionate guidance (through video, workbook-style materials, or whatever format suits you best) — not more pressure.

  • Sustainable change: The goal is not perfection. This course is about building practices that can flex with your life, not overwhelm it.

The Curriculum

    1. You're Here for a Reason

    2. What You’ll Gain from This Experience

    3. A Loving Reminder: You Are Fully Capable

    1. What It Really Means to Affirm Yourself

    2. Rewrite the Narrative: The Power in Your Story

    3. Journal: Unpack Where You’ve Been and What You’ve Overcome

    4. Uncover Your Strengths (They’ve Always Been There)

    5. Workbook: Embrace Your Strengths

    6. Empower Yourself

    7. Daily Practices to Empower Yourself

    8. Protect Your Energy: Self-Care Without Guilt

    9. Workbook: Create Your Self-Care Manual

    1. Overcoming Obstacles

    2. Master Your Mindset

    3. Workbook: Reframe & Rise

    1. Get Clear on the Life You Want to Create

    2. What Do You Really Want?

    3. Design a Vision You Can See, Feel & Believe

    4. Build the Foundation that Supports Your Next Chapter

    5. Workbook: Build Your Empowered Ecosystem

    1. Bringing It All Together

    2. Use Your Strengths Like a Strategy

    3. Create Your Support Systems: Calendar, Scheduling, Boundaries

    4. How to Win the Day (Without Burning Out)

    5. Create Your Personal Operating Manual

    6. GET STARTED! You are ready and fully capable.

Affirm Who You Are - The Caregivers Journey to Self-Care

  • 26 lessons

Hi! I'm Allison and I'm so happy you found me.

I am a certified Mindset Coach and Personal Development Expert.

I created my coaching business out of my own testimony of having to start over and create a new path forward for myself. What felt like an ending became the foundation for my beginning, and that experience continues to fuel my passion for guiding others. I consider my business my ministry—an opportunity to serve, uplift, and walk alongside you as you step into the life you were created to live. My mission is to help you design a life where you no longer feel limited by fear, doubt, or uncertainty. Through personalized coaching and transformative experiences, I guide you to uncover who you truly are, identify and use your gifts, align your values with your vision, and bring all the pieces together. With the right mindset, support, and courage, you can design and live a life of clarity, purpose, and fulfillment—because anything is possible, and you are fully capable.

Testimonials

“Allison's gift is helping you figure things out! She has the ability to break down complex subjects and make them easy to understand. She helped me figure out what I'm really good at and should be consulting on rather than staying in my comfort zone. She is also really compassionate and patient! I learned A LOT from just one coaching session.”

Linda Harris

““Connecting with Allison is one of the best things I have done for my business and my mindset. From the moment I told her about my business goals and aspirations, she immediately saw the vision I pictured and so much more. She has a strategic way of asking questions that helped me reflect on my business in a more meaningful way and guided me to create more specific messaging for my passion. Her guidance was not only knowledgeable but also compassionate and approachable." ”

K. Williams, Nurse Practitioner

““Working with Allison has been an amazing experience. I connected with Affirm as I was starting my first LLC. I was new and like most new business owners, finding my way. Allison was encouraging and demonstrated knowledge in her expertise that made me comfortable. She established trust at the onset. Today I can say that I’ve reached success because of my work with her. I’m looking forward to even bigger stories of success as I stay connected with Allison and Affirm!" ”

Dr. S. Cooper

“I had the privilege of working with Allison as my mentor, and I can confidently say she is an absolute game-changer. Throughout our time together, we crafted a vision that aligned perfectly with my goals, wrote my story, laid a strong foundation, and developed a compelling offer that I’m truly proud of. What stands out about Allison is her ability to create a space where I felt genuinely seen and heard. She has an exceptional talent for asking the hard questions and diving deep, allowing me to uncover insights I didn't know I had. Allison’s approach is both challenging and empowering—she pushes you to confront your limitations while guiding you toward realizing your full potential. With her mentorship, I found new levels of clarity and confidence, and the growth I experienced went beyond what I thought was possible. I highly recommend Allison to anyone who wants a mentor who goes above and beyond to bring out the best in you. Working with her has been a truly transformative experience!"”

Karessa T Johnson, MBA

““Allison is a great coach! She is solution focused and excellent at helping others see the big picture. She is honest and straightforward in her approach. She doesn’t believe she has all the answers, but rather listens, provides challenges, and encourages honest reflection in order to help clients experience growth. She encourages commitment to action as she only wants to see you winning and at your best."”

Regina Williams, LCMHC

“Allison's style really resonates with me. I can be very distractable and with other coaches it has been hard to find someone who knows how to refocus me without being invalidating or cutting too short my processing. Allison does a great job striking the balance”

K. Bonsu

“I am so pleased with my personal development and business coaching with Allision. Allison has shown me different avenues to be a successful business owner and also becoming a better person personally. Allison takes the time to listen and gives superb advice and feedback. Allison has helped me to just start. Start and you just never know what the outcome may be but you did "Start" I also learned when you start things begin to slowly fall into place. Allison has been more than a coach; she is now my big sis and I am so inspired and empowered by her coaching. Want to become a better you.. Start! Thank you for every assignment! It helps more than you know!”

Kela Knight